Abbey is a dedicated registered dietitian who is extremely passionate about empowering others to build healthier relationships with food and their bodies. Utilizing the Health at Every Size (HAES) framework, Abbey takes a non-diet, gentle nutrition, weight- and body-neutral approach to nutrition education and counseling. Through personalized, client-centered education and counseling, she strives to meet her clients where they are in their food freedom and recovery journeys. Abbey thrives on building relationships with her clients as she provides a welcoming, empathetic, inclusive, comfortable, supportive, compassionate space for her clients to share their stories, learn and grow. Abbey believes in the importance of taking small, realistic steps to behavior change, equipping her clients with the knowledge, encouragement, and motivation to create a sustainable, fulfilling lifestyle that can be followed for years to come.
Abbey trained under the Original Intuitive Eating Pros, Evelyn Tribole and Elyse Resch, and is a Certified Intuitive Eating Counselor. Using the principles of Intuitive Eating, Abbey encourages her clients to respect their body’s physical and psychological needs by honoring health, nutrition, and satisfaction. She teaches her clients how to rediscover their internal messages of hunger and fullness, educating them on how food fuels their bodies and provides essential nourishment while maintaining the joys and pleasures of eating. Abbey firmly believes that all foods fit into a healthy lifestyle and takes a non-judgmental approach. She empowers her clients to reject the diet mentality and choose foods that nourish their health and satisfy their taste buds.
Before joining Healthier Tomorrows, Abbey worked in Student Wellness at a major university where she focused on supporting students with eating disorders and disordered eating. Additionally, Abbey has experience working with clients with diabetes, cardiovascular disease (including hypertension and high cholesterol), various gastrointestinal conditions (including IBS,
GERD, SIBO, IBD, and Celiac disease), vegan/vegetarian nutrition, and food allergies/sensitivities. With a rich history in clinical nutrition, Abbey strongly believes in the power of interprofessional collaboration and a team-based approach to providing exceptional client care. Through her work in diabetes education, Abbey had the opportunity to connect with and educate pregnant women with gestational diabetes. This experience inspired Abbey to rediscover her love of women’s health, with special interests in prenatal, breastfeeding, postpartum, and PCOS nutrition. Abbey has witnessed firsthand what proper education can do in prevention and treatment of chronic disease and is passionate about empowering clients to be in the driver’s seat of their health journey.
Abbey is originally from Grand Island, Nebraska, and is a lifelong fan of the Nebraska
Cornhuskers (GO BIG RED!!). After earning her Bachelor of Science in Nutrition & Dietetics from the University of Nebraska-Lincoln, Abbey moved up north to pursue her Master’s degree in Human Nutrition & Metabolism from the University of Minnesota. Following graduation, Abbey completed her dietetic internship at the University of Kansas Medical Center in Kansas City, where she gained experience working with Children’s Mercy Kansas City and the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC). Abbey loves to learn and is always looking for professional development opportunities to improve her skill set.
Away from work, Abbey loves spending time with her husband watching movies & TV shows (favorites include Friends, The Office, Gilmore Girls, and Ted Lasso), cooking together, and exploring local wineries, coffee shops, and restaurants. Abbey also enjoys traveling (especially when the ocean/beach or Disney are involved), baking delicious treats, cheering on the Cornhuskers and LSU Tigers, listening to podcasts, spending time with loved ones, and reading good books.
Rebecca is a registered and licensed dietitian who is driven to help her clients develop a healthy relationship with food. She offers a safe, inclusive, compassionate space for her clients to learn about the practices of mindful and intuitive eating, to break down old thinking patterns and influences of diet culture, and to empower clients to make lasting, positive changes in their lives. She embraces the Health At Every Size® (HAES) framework in her counseling practice. If you have felt stuck in cycles of dieting, felt held back by poor body image, and nothing you’ve tried has addressed the root causes of your struggles, Rebecca would love to work with you to help you change that.
Rebecca particularly enjoys working with clients who have unique challenges related to food including: neurodivergent clients, sensory struggles with food, improving nutrition for fertility, clients who are prenatal or postnatal, and clients who are in the LGBTQIA+ community. She has experience working with clients in oncology treatment and recovery. She loves working with clients who are interested in gentle plant-based nutrition or Mediterranean style eating patterns for chronic health concerns.
In her free time, Rebecca listens to audiobooks, especially fantasy and science fiction, and watches genre shows, while nerding out about adaptations. She enjoys theater and music, yoga and hiking, and playing board games with her kids.
Lauren Burkett, MEd, MS, RD, LDN is a registered dietitian who enjoys working with clients with a variety of disease states and supporting them in developing mindful eating habits and learning to recognize and honor their hunger cues through intuitive eating habits. She has a particular passion for working with clients struggling with gastrointestinal issues, including IBS/GERD/SIBO, diverticulitis/diverticulosis, fatty liver issues such as NAFLD/NASH, and low-fat diet post gallbladder removal. She also enjoys working with clients on challenges around emotional eating (with or without binge eating disorder), diabetes (with or without chronic kidney disease), and developing heart-healthy diets (for hypertension, high cholesterol, and/or heart disease).
Lauren believes that mental health is equally as important as physical health, and she supports her clients in developing behaviors that will assist them in both areas of their lives. She works with her clients to develop a more regular eating routine that works best with their lifestyle and allows them to get joy out of eating again. She takes great pleasure in providing individualized care to each of her clients. She guides them as they strive to reach their health and wellness goals. This supports them in having a more balanced lifestyle for years to come.
Lauren completed her Bachelor of Science in Nutrition and Dietetics with minors in Biology, Medical Humanities, and Sociology from the University of Delaware (UD). She also earned her Master of Education as a Nutrition Education Specialist through Framingham State University and a Master of Science in Entrepreneurship and Design from UD. Lauren completed her dietetic internship program through Virginia Tech and considers herself a learner and self-starter.
In her free time, Lauren loves to cook (her favorite meals are shrimp scampi and chicken à la King), paint on canvas, go to spin classes, and play with her two pet bunnies, Quinoa and Pancake, and four dogs, Eevee, Bruno, Twinkie, and Cloud!
Evie Copeland is a registered dietitian who enjoys building strong relationships with her clients and helping them to reshape their view and relationship with food and move towards long term goals. Evie uses a client centered approach with nutrition counseling, meeting clients half way and practices from a non-diet, all-inclusive food approach.
Evie has experience working with clients struggling with eating disorders, OCD behaviors around food, impulsive eating, disordered eating, diet culture myths, weight management and concerns, diabetes, and substance abuse. She believes in setting small, realistic lifestyle goals that help her clients to slowly work towards creating a stronger relationship with food and improving their long-term physical, mental, and emotional health.
Evie attended undergraduate school at Appalachian State University and received her Masters of Science in Nutrition at Meredith College. She completed her clinical training at Vanderbilt University Medical Center and lived in Nashville, TN for several years after completing her program.
In her free time, Evie enjoys cooking and trying new recipes, running the greenway, and traveling with family and friends. Evie is also working towards obtaining her Certified Eating Disorder Specialist certification.
Jennifer is a registered dietitian who wholeheartedly believes one’s background and experiences should be celebrated every day and that cultural foods deserve a place at the table. She works from an anti-diet and weight-neutral perspective helping people reclaim their whole selves while shedding society’s views on nutrition and body image. Jennifer understands everyone’s definition of health is different and wants to help others find their definition. She creates an atmosphere where clients can be themselves and feel comfortable building upon the confidence she knows they already have within. She uses empathy and open conversations to guide the forming of gentle habits to incorporate into daily life while considering each individual’s ebbs and flows.
Jennifer attended the University of Illinois Chicago where she earned a bachelor’s degree in Kinesiology. Upon graduation, she moved to Miami, Florida to become a personal trainer and manager at a fitness facility focusing on 1-on-1 and group classes specializing in strength training. She moved back to Chicago a few years later where she worked as a personal trainer for five years, with a focus on clients in the Latine/x community of which she is a member of. While training, she noticed a common thread among her clients – a strained relationship with their body image and eating their cultural foods. While Jennifer was able to relate to her client’s thoughts and feelings, she decided to go back to school to learn how to further lead them to make effective behavioral and mental changes.
She attended the University of Illinois Chicago where she received her Master of Science in Nutrition and completed her dietetic internship with an emphasis in nutrition counseling and education. During this time, Jennifer gained experience working at a residential level of care with clients with eating, obsessive-compulsive, anxiety, bipolar and body dysmorphic disorders. Her background also consists of facilitating food exposure challenges, working through fear food lists, and challenging reassurance seeking. She also has experience providing nutrition education regarding blood sugar and cholesterol management.
Outside of working with clients, Jennifer enjoys cooking and baking with her husband, especially Mexican and Guatemalan dishes, playing with her 2 dogs and 4 cats, and loves to talk about skincare and curly hair routines!
Nikki is a registered and licensed dietitian who is passionate about helping each client find happiness through improving their relationship with food. She specializes in making complex concepts easy to understand in order to help clients challenge their beliefs, thoughts, feelings, and behaviors around food. She provides a nonjudgmental, open, and honest environment and enjoys incorporating lighthearted humor into her sessions as appropriate. She also enjoys working with, and learning about, neurodivergent individuals, including those with ADHD and Autism as well as hormone and nervous system regulation. To support her clients, Nikki believes in providing customizable care, including individual and group appointments, meal support, shopping assistance, and more.
Nikki teaches nutrition classes at a local Florida community college and, before joining Healthier Tomorrows, Nikki was the primary dietitian for the Orlando VA’s eating disorder interdisciplinary treatment team, where she developed program guidelines and worked with veterans at an intensive outpatient level of care, while also teaching an innovative intuitive eating class and seeing patients for chronic conditions and weight concerns using a non-diet approach.
Nikki attended Virginia Tech (Go Hokies!) and obtained dual degrees in nutrition and psychology. She completed her dietetic internship and earned her Master of Science of Nutrition at Bowling Green State University.
Outside of working with her clients, Nikki enjoys all forms of crafting and DIY, reading, adventuring with her husband and two young sons, and collecting magnets and crystals.
Adrienne enjoys supporting clients who suffer from eating disorders, disordered eating, and chronic dieting, and clients who want to improve their relationship with food and their body. She also enjoys supporting clients who suffer from IBS, GERD/acid reflux, and other chronic GI concerns.
Adrienne began her journey as a dietitian counseling on the topics of weight management and bariatric surgery. Through these experiences, she learned that years of dieting, inflexible food rules, and a focus on weight loss can lead to disordered eating habits and a poor relationship with food and one’s body. This tends to take individuals away from, rather than moving them toward, their health goals. This has led her to be passionate about a weight neutral and non-diet approach to nutrition counseling.
Adrienne strives to help clients develop a “low fuss” relationship with food. This involves dismantling disordered beliefs surrounding food that many folks have internalized from years of dieting, restriction, and myths prevalent in the media. This also involves helping clients implement straightforward and timesaving nutrition habits. Adrienne herself is not an avid cook and prefers to keep it simple in the kitchen, while still desiring nourishing, delicious food!
Adrienne is a registered and licensed dietitian who received her Master of Science in Nutrition and dietetic internship training from the University of Illinois at Chicago. In her free time, she enjoys exploring Chicago through meandering runs, trying new food and beers in good company, reading and relaxing, singing to her anxious cat, and most importantly, making up new games and art projects to keep her six-year-old twin nephews entertained.
Amy is a registered dietitian with a life-long love of learning. She is caring and curious, and is always looking for opportunities to learn more about food, nutrition and her clients, and the ways in which she can help her clients make changes to support improved health! Amy believes that, at its core, food should be a fun and enjoyable part of life, and she strives to help her clients find balance, both in and out of the kitchen. She takes a root-cause approach to all health obstacles, and she takes pride in meeting her clients where they are, no matter their starting point. Amy believes that, in order to foster sustainable change, it’s important to understand the “why” behind a suggested change in addition to understanding the change itself. She encourages questions and approaches each client session as a collaboration, taking a conversational and easy-going approach while always maintaining an evidence-based foundation.
Amy has a long-standing passion for functional nutrition and regularly finds opportunities to increase her knowledge in this area, including through additional classes and trainings. Her goal when working with clients is to look at the true causes of various disease states, and then offer suggestions, guidance and support to help her clients make lasting change. Amy also has an interest in women’s health issues, including PCOS, endometriosis and fertility.
Amy received her B.S. in Marketing from Fordham University before pivoting to the world of food and nutrition. She earned her master’s degree in Clinical Nutrition and Dietetics from New York University, and completed her dietetic internship at James J. Peters VA Medical Center. During her clinical training, she gained hands-on experience working with a highly complex patient population, including counseling clients with diabetes, hypertension, kidney disease and unintended weight loss (often working with clients with more than one complex health condition occurring at the same time).
When not talking about food, Amy enjoys reading, baking, yoga, hiking, traveling, and scouting out ceramic mugs from various street markets.
Kerry is a registered dietitian and Certified Intuitive Eating Counselor who enjoys helping her clients find freedom with food. She is Health at Every Size aligned and uses the Intuitive Eating framework to guide her clients towards a more peaceful relationship with food and their bodies. She has a special interest in providing care to clients struggling with eating disorders and disordered eating. In addition, Kerry has years of experience working with clients to improve medical conditions such as diabetes, PCOS, hypertension (and more) using a “nutrition by addition” approach.
Kerry graduated from the University of Florida with her Bachelor of Science in Food Science and Human Nutrition, and completed her dietetic internship at the James A. Haley VA Hospital in Tampa, Florida. Before joining Healthier Tomorrows, she worked with Veterans of the U.S. Armed Forces on their journeys toward better health, in body, mind, and spirit. She also works as an assistant coach for a high school girls’ flag football team and is passionate about empowering young women to find enjoyment, satisfaction and self-confidence through athletics.
Outside of work, you can find her chasing her two young kids, doing DIY house projects, or attempting to write and illustrate a children’s book with her husband.
Maggie is passionate about guiding her clients to a better relationship with food and their bodies. She practices from a place of compassion and empathy, recognizing each client has their own unique story. Maggie takes her passion for metabolism, biochemistry, cooking, intuitive eating, and recovery and helps her clients learn the skills needed to empower their health and recovery journeys. She loves working with clients of all ages and genders, but takes particular interest in adolescents and adults in recovery from eating disorders and chronic dieting. With her background in inpatient adolescent eating disorder recovery, she recognizes the value in a multidisciplinary approach with consistent communication with each client’s care team. In addition to her experience working with adolescents in recovery, she has also worked extensively in pediatric and adult transplant, oncology, infant/toddler, trauma, and chronic disease management, from ICU to outpatient levels of care.
Maggie lives in Memphis, TN, where she completed both her graduate and undergraduate degrees. She is currently working towards her certification as an iaedp Certified Eating Disorder Specialist and is (only slightly) obsessed with reading the latest scientific literature regarding all things nutrition. In her free time, Maggie loves experimenting with sourdough baking, going for runs with her dog, Duke, and exploring the newest events and restaurants in her city.