Abbey is a dedicated registered dietitian passionate about helping others develop healthier relationships with food and their bodies. Utilizing the Health at Every Size framework, Abbey takes a non-diet, weight- and body-neutral approach to nutrition education and counseling. Abbey focuses on personalized, client-centered support and strives to create a warm, welcoming, compassionate space for her clients to share their stories, learn, and grow. She believes in taking small, realistic steps toward behavior change to achieve a sustainable and fulfilling lifestyle.
As a Certified Intuitive Eating Counselor, Abbey takes a gentle nutrition approach to teaching clients how to respect their bodies’ needs while discovering the joys and pleasures of eating. She emphasizes that all foods can be part of a healthy lifestyle and encourages rejecting the diet mentality. Abbey is particularly interested in women’s health, including prenatal, postpartum, and PCOS nutrition, and has extensive experience with eating disorders, diabetes, digestive health, and chronic diseases.
Originally from The Good Life in Nebraska, Abbey is a lifelong fan of the Nebraska Cornhuskers. Abbey earned her Bachelor of Science in Nutrition and Dietetics from the University of Nebraska-Lincoln and her Master’s degree in Human Nutrition and Metabolism from the University of Minnesota. Following graduation, Abbey completed her dietetic internship at the University of Kansas Medical Center where she gained invaluable experience working in clinical nutrition and public health.
Outside of work, Abbey enjoys spending time with her husband watching favorites like Friends and The Office, cooking and baking, exploring local restaurants and coffee shops, traveling, incorporating joyful movement, reading good books, and cheering for the Cornhuskers and LSU Tigers.
Jennifer is a registered dietitian who wholeheartedly believes one’s background and experiences should be celebrated every day and that cultural foods deserve a place at the table. She works from an anti-diet and weight-neutral perspective helping people reclaim their whole selves while shedding society’s views on nutrition and body image. Jennifer understands everyone’s definition of health is different and wants to help others find their definition. She creates an atmosphere where clients can be themselves and feel comfortable building upon the confidence she knows they already have within. She uses empathy and open conversations to guide the forming of gentle habits to incorporate into daily life while considering each individual’s ebbs and flows.
Jennifer attended the University of Illinois Chicago where she earned a bachelor’s degree in Kinesiology. Upon graduation, she moved to Miami, Florida to become a personal trainer and manager at a fitness facility focusing on 1-on-1 and group classes specializing in strength training. She moved back to Chicago a few years later where she worked as a personal trainer for five years, with a focus on clients in the Latine/x community of which she is a member of. While training, she noticed a common thread among her clients – a strained relationship with their body image and eating their cultural foods. While Jennifer was able to relate to her client’s thoughts and feelings, she decided to go back to school to learn how to further lead them to make effective behavioral and mental changes.
She attended the University of Illinois Chicago where she received her Master of Science in Nutrition and completed her dietetic internship with an emphasis in nutrition counseling and education. During this time, Jennifer gained experience working at a residential level of care with clients with eating, obsessive-compulsive, anxiety, bipolar and body dysmorphic disorders. Her background also consists of facilitating food exposure challenges, working through fear food lists, and challenging reassurance seeking. She also has experience providing nutrition education regarding blood sugar and cholesterol management.
Outside of working with clients, Jennifer enjoys cooking and baking with her husband, especially Mexican and Guatemalan dishes, playing with her 2 dogs and 4 cats, and loves to talk about skincare and curly hair routines!
Amelia is a dedicated registered dietitian with a passion for helping women heal their relationship with food while navigating complex gastrointestinal (GI) concerns. Her mission is to empower clients to feel confident and comfortable in their bodies by using evidence-based nutrition strategies tailored to their unique needs and lifestyles.
With a warm, empathetic approach, Amelia creates a supportive environment where clients feel heard and understood. She focuses on practical, sustainable solutions that align with her clients’ goals, whether it’s improving digestive health, managing GI conditions, or finding balance on their plate.
Amelia specializes in working with women experiencing GI issues like IBS, IBD, and SIBO, as well as those dealing with disordered eating patterns. She also works with clients navigating metabolic concerns such as PCOS, insulin resistance, and thyroid disorders, helping them manage symptoms and improve their overall well-being. Additionally, she supports clients working through food-related anxiety and guilt tied to eating. Amelia focuses on helping clients build a healthier relationship with food, free from fear and judgment. Her approach blends expertise with compassion, creating a space where clients feel empowered to heal.
Amelia holds a degree in Nutrition and Dietetics from Dominican University and has completed specialized training in GI nutrition. Outside of work, Amelia enjoys lifting weights, spending time with her beloved dog, Wrigley, and she’s also an avid coffee lover!
Amy is a registered dietitian with a life-long love of learning. She is caring and curious, and is always looking for opportunities to learn more about food, nutrition and her clients, and the ways in which she can help her clients make changes to support improved health! Amy believes that, at its core, food should be a fun and enjoyable part of life, and she strives to help her clients find balance, both in and out of the kitchen. She takes a root-cause approach to all health obstacles, and she takes pride in meeting her clients where they are, no matter their starting point. Amy believes that, in order to foster sustainable change, it’s important to understand the “why” behind a suggested change in addition to understanding the change itself. She encourages questions and approaches each client session as a collaboration, taking a conversational and easy-going approach while always maintaining an evidence-based foundation.
Amy has a long-standing passion for functional nutrition and regularly finds opportunities to increase her knowledge in this area, including through additional classes and trainings. Her goal when working with clients is to look at the true causes of various disease states, and then offer suggestions, guidance and support to help her clients make lasting change. Amy also has an interest in women’s health issues, including PCOS, endometriosis and fertility.
Amy received her B.S. in Marketing from Fordham University before pivoting to the world of food and nutrition. She earned her master’s degree in Clinical Nutrition and Dietetics from New York University, and completed her dietetic internship at James J. Peters VA Medical Center. During her clinical training, she gained hands-on experience working with a highly complex patient population, including counseling clients with diabetes, hypertension, kidney disease and unintended weight loss (often working with clients with more than one complex health condition occurring at the same time).
When not talking about food, Amy enjoys reading, baking, yoga, hiking, traveling, and scouting out ceramic mugs from various street markets.
There are plenty of myths out there that can make the nutrition world feel overwhelming. Erica’s goal is to cut through the noise and provide clear guidance that helps her clients make informed and confident choices about their diet.
Erica believes in the power of food to bring people together, connect us to our cultures, and support our health. She believes that our food choices are deeply personal, so she is dedicated to creating a compassionate, welcoming, and safe environment in her sessions. She eagerly anticipates celebrating every victory with her clients and cheering them on as they pursue their goals. She is passionate about fostering sustainable changes that pave the way for lifelong health benefits and is dedicated to guiding her clients every step of the way.
During her pursuit of an advanced degree in nutrition, Erica strengthened her skills by teaching nutrition fundamentals and conducting cooking demonstrations at a family hospital in NYC. Erica is experienced in working with various health conditions including cardiovascular disease, diabetes, and hormonal imbalances. She has additional interests in GI health, emotional eating, binge eating, and intuitive eating.
Erica earned her Master of Science in Clinical Nutrition from New York University and completed her dietetic internship at the James J Peters VA Medical Center. There, she received training in diverse specialties such as endocrinology, cardiovascular health, autoimmune disorders, gastrointestinal diseases, oncology nutrition, and renal disease. Her work with patients facing complex medical conditions honed her skills in providing unique and comprehensive nutrition care. After graduation, Erica managed her own inpatient unit, further refining her expertise in counseling and the nutritional management of various conditions and diseases.
Outside of her professional life, Erica is a passionate foodie who delights in trying new recipes from different cultures and exploring unique restaurants in NYC. Her interests also include gardening, running, fashion, and losing track of time in a good book.
Morgan is a dedicated registered dietitian who has always harbored an insatiable passion for nutrition! It’s a field where science intertwines with everyday life, and where misinformation can lead to significant consequences. Her journey into this realm began with a simple fascination for how food impacts our bodies, minds, and overall well-being. Along this journey, she realized the prevalence of misinformation surrounding nutrition. In today’s world where everyone seems to be an expert and fad diets reign supreme, separating fact from fiction can be a daunting task. Yet, it’s a challenge Morgan has wholeheartedly embraced. Her mission is to not only to provide individuals with sound nutritional guidance but also to empower them with the skills to navigate through the sea of misinformation. There is nothing more rewarding than witnessing that “aha” moment for patients or clients! It’s a moment of clarity that not only transforms their approach to food but also instills a newfound sense of confidence in their dietary decisions.
Prior to joining Healthier Tomorrows, Morgan’s work was focused on helping clients achieve and maintain their wellness goals through healthy eating, activity, and lifestyle modification. She then found a passion in clinical nutrition with a specialty in transplant, renal, and ICU Medical Nutrition Therapy. Morgan has significant experience providing education and guidance for patients with diabetes, heart failure, hypertension, and liver failure. She is a Certified Nutrition Support Clinician to provide quality nutrition support care. She is excited to now be focused on supporting clients in an outpatient setting, and enjoys diving into gut health, hormonal health, and meal planning, and enjoys looking at wellness through a functional lens.
In her free time, she loves to run outdoors, cook, read, organize, explore new restaurants, and spend time with friends and her husband.
Dara is a registered dietitian with a passion for using food as medicine and utilizing a holistic approach to help clients heal their relationship with food. Dara believes that food is much more than just nutrition, it can help to create internal and external balance and is a central part of life that holds so much joy! Dara loves to help clients rediscover the joy in food they may have lost. She also loves to empower clients by providing them with facts and tools they can use to be intuitive with their nourishment. She values creating a comfortable, safe, and welcoming environment in a virtual setting. Dara is passionate about functional nutrition, eating disorder recovery, intuitive eating, and helping clients leave the diet mentality behind.
Previously, Dara worked in a private practice that specialized in functional nutrition. Dara utilizes this functional approach in helping clients identify the root cause of any imbalances they may be feeling by examining areas in their lives outside of their diet, such as their stress, sleep, and overall environment. Dara has counseled clients in eating disorder recovery, picky eating, intuitive eating, cardiovascular health, and preventative functional nutrition. Dara has experience facilitating 1:1 meal exposure cooking classes for individuals in their eating disorder recovery and clients with picky eating and food aversions.
Dara attended the University of Vermont where she received a bachelor’s degree in Dietetics, Nutrition, and Food Science and a certificate in Integrative Medicine, and completed her dietetic internship at Vanderbilt University Medical Center. Dara also became a certified yoga instructor before going off to college! Dara’s love for yoga influenced her passion for integrative nutrition, intuitive eating, and her holistic counseling style.
In her spare time, Dara loves practicing yoga and spending time at the beach with her family and four dogs. She also loves to travel, trying delicious restaurants, or creating recipes of her own! Also, a phrase you will often hear her say is that you can pronounce her name as “Sara”, but with a D instead of an S!
Paige is a registered and licensed dietitian who focuses on using lifestyle and food as medicine while working through one’s relationship with food, fitness, and body. She believes that the mind and body have a very strong relationship, and that it’s important to address both in order to achieve long-term success with one’s health and wellness. She believes in walking alongside her clients and working collaboratively as opposed to forcing certain changes or behaviors. She is an empathetic, anti-diet dietitian who strives to create a safe space for her clients to thrive. Paige is also a Certified Functional Informed Professional (CFNIP); as a dietitian who specializes in functional nutrition, Paige’s goal is to address the root cause of one’s symptoms by taking a holistic, natural approach.
Before joining Healthier Tomorrows, Paige worked as a personal trainer, online fitness coach, and clinical dietitian. Paige has experience working with a variety of clients who struggled with emotional eating, gut and hormone health, and chronic stress.
“I love working with clients who have spent a lot of time and energy trying to feel better/healthy with little to no success. As a functional nutrition dietitian, I have found that working with these individuals can bring them the peace that comes with finding solutions to problems they have battled for years. The problems may be irregular, painful menstrual cycles, chronic gut issues, PCOS, chronic stress and fatigue, and more. I find it helpful to combine nervous system regulation with lifestyle and dietary habit changes in order to help one heal. It’s never too late to start living and feeling well.”
Paige attended Benedictine University to earn a Bachelor of Science in Nutrition and Dietetics, and completed her dietetic internship and earned her Master of Science in Nutrition and Dietetics with an emphasis on Wellness at Bradley University.
Outside of time spent working with her clients and furthering her education, Paige enjoys walking her dog, reading, spending time with loved ones, coaching her local dance team, and taking naps.
Jamie is a registered dietitian that is dedicated to helping her clients foster a positive relationship with food and their bodies. She strives to meet her clients where they are and to empower them to make informed choices that honor their bodies and support their health goals. Jamie is a Certified Intuitive Eating Counselor, certified yoga teacher and is Health at Every Size aligned. She utilizes the intuitive eating framework and mindfulness to guide her clients to reconnect with their body’s wisdom and to embrace a more balanced and joyful approach to eating and body image. Jamie especially enjoys working with clients struggling with eating disorders and disordered eating behaviors, clients looking for help and support with sports and performance nutrition, and clients looking for new ways to find enjoyment in movement and exercise. In addition, Jamie has many years of experience working with clients on a range of health concerns, including cardiovascular health, diabetes, PCOS and gastrointestinal health. She also has experience providing cooking lessons and instruction.
Jamie completed her Bachelor of Science in Nutrition and Dietetics from West Chester University and completed her dietetic internship at The University of Maryland College Park. Before joining the team at Healthier Tomorrows Jamie worked with veterans of the U.S armed forces in both Virginia and Florida and has worked with local athletes to improve their athletic performance.
Outside of work you can find Jamie paddling with her local outrigger canoe crew, hanging with her two pups, cooking, and spending as much time in nature as possible.
Rachel is a registered and licensed dietitian with a passion for helping clients optimize their health outcomes while discovering the root-cause of their symptoms, intolerances, or hormonal imbalances. Rachel believes in the human body’s inherent wisdom, that when given the right tools, it can heal itself. She is well versed in functional nutrition and works hard to discover the root-cause of unexplainable health issues and symptoms. Rachel believes that all clients should be heard and their concerns validated, and that there are myriad options to support hormonal health or seemingly mysterious symptoms.
Before joining Healthier Tomorrows, Rachel worked with oncology patients to help them thrive through their treatment, optimize their nutrition status, and prevent cancer recurrence. She has had success working with individuals with many different nutrition related medical conditions, and has guided them through lowering their blood sugar, cholesterol, and blood pressure, as well as helping women with estrogen dominance, PCOS, and nutrition support during pregnancy and postpartum.
Rachel obtained her undergraduate degrees in Nutrition and Dietetics at Western Carolina University and completed her dietetic internship through Lenoir Rhyne University. She would be honored to walk alongside you in your journey to achieving optimal nutritional and physical health!