Kate Williamson MS, RD, LDN

Kate Williamson is a registered dietitian who is passionate about helping individuals heal their relationship with food. Kate employs a non-diet approach and believes that food should not only nourish the body but also the mind. Kate aims to restore the joy in eating while helping you navigate any health conditions or concerns to achieve your goals.

Kate has a Bachelor of Science in Nutrition, Dietetics, and Wellness as well as a Master of Science in Dietetics from Northern Illinois University. She also holds a certificate in Sustainable Food Systems from Northern Illinois University.

Kate has experience supporting individuals with various conditions and goals including cardiovascular health, weight management, gastrointestinal health, vegetarian and vegan nutrition, intuitive eating, Celiac disease and gluten intolerance. Kate also has a special interest in diabetes management, which stems from almost 20 years of personal experience. During her internship, Kate was able to further refine her skills by working at a diabetes education center, where she counseled clients individually and taught group classes on diabetes management.

In her free time, Kate can be found whipping up a new recipe in the kitchen, taking a walk with her husband, or spending time with family and friends. She is also an avid gardener who loves to relax with a warm cup of tea.