Our groups provide a safe and supportive space for individuals to share their experiences and connect with others on a similar journey.
At Healthier Tomorrows, we are committed to providing our clients with the highest level of care and support on their recovery journeys! We also believe in the power of community, and that being surrounded by others who understand the unique challenges of recovery can have positive, lasting benefits. Our group offerings are designed to provide our clients with the guidance and tools they need to support them on their road to recovery. Small and intimate by design, our groups provide a safe and supportive space for individuals to share their experiences and connect with others on a similar journey.
We offer virtual group options that allow you to join from your preferred location.
See current group offerings below or reach out to us at groups@healthiertomorrows.
Please join us for a 12 week Intuitive Eating Workshop series!
Intuitive Eating is a non-diet approach to food and movement that aims to help you tune into your body’s signals and tune out the unhelpful noise of diet culture. In these hour-long classes, participants will receive interactive education on the 10 principles of Intuitive Eating. Participants will learn how to build body trust, make peace with food and ditch dieting for something much better!
The Intuitive Eating Workshop is co-led by registered dietitians Natalie Stine and Kerry Hensel. Both Natalie and Kerry have years of experience helping clients recover from disordered eating and return to a peaceful and sustainable way of eating.
Participants are encouraged to commit to home practice activities between sessions and attend at least 10 of the 12 sessions above.
This 12-week group meets virtually on Wednesdays from 12:00-1:00pm CST.
Come join others and discuss body image in a safe and helpful environment. This is a great opportunity to find hope, learn from others, and help improve your body image! Body neutrality and body positivity are welcome.
Offered Saturdays at 9am CST and 10am CST
For ages 12-18: Come join others and discuss body image in a safe and helpful environment. This is a great opportunity to find hope, learn from others, and help improve your body image! Body neutrality and body positivity are welcome.
Offered Saturdays at 1pm CST
If you are looking to build a regular eating schedule, find support and be in a community that understands, please consider our meal support group. Our experienced dietitians will provide you with expert coaching and mealtime guidance. Bring your own lunch, be in your preferred setting, and join others in their recovery journey!
Offered Mondays at 12pm CST
Offered Tuesdays at 12pm CST