Morgan Jones RD, LD, CNSC, CFNIP

Posted April 3, 2024

Morgan is a dedicated registered dietitian who has always harbored an insatiable passion for nutrition!  It’s a field where science intertwines with everyday life, and where misinformation can lead to significant consequences.  Her journey into this realm began with a simple fascination for how food impacts our bodies, minds, and overall well-being.  Along this journey, she realized the prevalence of misinformation surrounding nutrition.  In today’s world where everyone seems to be an expert and fad diets reign supreme, separating fact from fiction can be a daunting task.  Yet, it’s a challenge Morgan has wholeheartedly embraced.  Her mission is to not only to provide individuals with sound nutritional guidance but also to empower them with the skills to navigate through the sea of misinformation.  There is nothing more rewarding than witnessing that “aha” moment for patients or clients!  It’s a moment of clarity that not only transforms their approach to food but also instills a newfound sense of confidence in their dietary decisions.

Prior to joining Healthier Tomorrows, Morgan’s work was focused on helping clients achieve and maintain their wellness goals through healthy eating, activity, and lifestyle modification.  She then found a passion in clinical nutrition with a specialty in transplant, renal, and ICU Medical Nutrition Therapy.  Morgan has significant experience providing education and guidance for patients with diabetes, heart failure, hypertension, and liver failure. She is a Certified Nutrition Support Clinician to provide quality nutrition support care.  She is excited to now be focused on supporting clients in an outpatient setting, and enjoys diving into gut health, hormonal health, and meal planning, and enjoys looking at wellness through a functional lens.

In her free time, she loves to run outdoors, cook, read, organize, explore new restaurants, and spend time with friends and her husband.

Dara Ledwitz RD, LDN

Posted April 7, 2023

Dara is a registered dietitian with a passion for using food as medicine and utilizing a holistic approach to help clients heal their relationship with food. Dara believes that food is much more than just nutrition, it can help to create internal and external balance and is a central part of life that holds so much joy! Dara loves to help clients rediscover the joy in food they may have lost. She also loves to empower clients by providing them with facts and tools they can use to be intuitive with their nourishment. She values creating a comfortable, safe, and welcoming environment in a virtual setting. Dara is passionate about functional nutrition, eating disorder recovery, intuitive eating, and helping clients leave the diet mentality behind.

Previously, Dara worked in a private practice that specialized in functional nutrition. Dara utilizes this functional approach in helping clients identify the root cause of any imbalances they may be feeling by examining areas in their lives outside of their diet, such as their stress, sleep, and overall environment. Dara has counseled clients in eating disorder recovery, picky eating, intuitive eating, cardiovascular health, and preventative functional nutrition. Dara has experience facilitating 1:1 meal exposure cooking classes for individuals in their eating disorder recovery and clients with picky eating and food aversions.

Dara attended the University of Vermont where she received a bachelor’s degree in Dietetics, Nutrition, and Food Science and a certificate in Integrative Medicine, and completed her dietetic internship at Vanderbilt University Medical Center. Dara also became a certified yoga instructor before going off to college! Dara’s love for yoga influenced her passion for integrative nutrition, intuitive eating, and her holistic counseling style.

In her spare time, Dara loves practicing yoga and spending time at the beach with her family and four dogs. She also loves to travel, trying delicious restaurants, or creating recipes of her own! Also, a phrase you will often hear her say is that you can pronounce her name as “Sara”, but with a D instead of an S!

Rachel Shelton RD, LDN

Posted June 3, 2024

Rachel is a registered and licensed dietitian with a passion for helping clients optimize their health outcomes while discovering the root-cause of their symptoms, intolerances, or hormonal imbalances. Rachel believes in the human body’s inherent wisdom, that when given the right tools, it can heal itself. She is well versed in functional nutrition and works hard to discover the root-cause of unexplainable health issues and symptoms.  Rachel believes that all clients should be heard and their concerns validated, and that there are myriad options to support hormonal health or seemingly mysterious symptoms.

Before joining Healthier Tomorrows, Rachel worked with oncology patients to help them thrive through their treatment, optimize their nutrition status, and prevent cancer recurrence. She has had success working with individuals with many different nutrition related medical conditions, and has guided them through lowering their blood sugar, cholesterol, and blood pressure, as well as helping women with estrogen dominance, PCOS, and nutrition support during pregnancy and postpartum.

Rachel obtained her undergraduate degrees in Nutrition and Dietetics at Western Carolina University and completed her dietetic internship through Lenoir Rhyne University. She would be honored to walk alongside you in your journey to achieving optimal nutritional and physical health!

Jessica Smosna RD, LDN, CFNIP, CLT

Posted June 26, 2020

It’s not uncommon to feel lost and confused when it comes to food. In fact, it’s frequently the norm. Jess steers away from the diet-mentality and focuses on a food-as-medicine and a “good, better, best” approach to educate and motivate clients to thrive and grow.  Using her philosophy and approach, which are rooted in functional medicine, she has guided clients in healing and repairing their gut; supporting thyroid and immune health, reversing diabetes, elevated cholesterol, and high blood pressure; minimizing and managing pain and headaches; and supporting couples in preconception, pregnancy, and postpartum health.  She works with her clients to create a highly customized plan to support their specific health and wellness goals for optimal health.  In addition, with her emphasis on functional nutrition, she takes into consideration every aspect of each client’s health, diet, and overall lifestyle when providing nutrition recommendations.

Jess is also a Certified Functional Nutrition Informed Professional (CFNIP), Certified LEAP Therapist (CLT), and serves as the Functional Nutrition Director at Healthier Tomorrows.  Practicing functionally offers individualized food and lifestyle goals that address the root cause of illness and health struggles, rather than just addressing symptoms.  As Functional Nutrition Director, Jess advises and clinically supervises the dietitians at Healthier Tomorrows in looking at wellness from a functional perspective and addressing the whole body to support clients in optimizing their health.

Being food and chemical sensitivities are often at the root of the inflammatory processes within the body, Jess obtained her CLT certification.  With her CLT certification she uses Mediator Release Testing to measure an individual’s reaction to 176 foods and chemicals to establish the most effective anti-inflammatory diet plan for the individual’s specific needs.

Jess obtained her undergraduate degree in dietetics from Bradley University and completed her dietetic internship through the University of Houston.  She was part of the Healthier Tomorrows dietetic team from 2013 through 2015, and rejoined Healthier Tomorrows in 2020 to provide virtual nutrition education and support!  She has significant experience working with clients in outpatient settings, and she enjoys fostering relationships with clients and providing ongoing support.

Clients appreciate her non-judgmental, realistic, and upbeat approach!

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